Online Counseling
Online Counseling
We Offer Online Counseling for Couples and Individuals
Empathi finds that therapy online works just as well as in-person therapy for most people
Online individual counseling and virtual couples counseling is very effective (especially if both of you are in the same room during the session), and studies show that online therapy can be just as effective as in-person therapy when compared to traditional in person sessions, as long as you have a good internet connection for clear video and audio signals.
Empathi’s online therapy is delivered by licensed therapists, ensuring you receive expert and qualified support.
Empathi is also among the leading online therapy platforms for stress and disconnection.
Online counseling is so much more convenient, and it's easier to schedule appointments
Trying to make room for counseling and commute, especially if you’re trying to get three people to a meeting at the same time in the same place can be very difficult. Online counseling services will save you travel time and money. Online counseling can also fit into your schedule without adding to your to do list, making it a convenient option for busy individuals and families.
If you are curious about exploring online couples counseling, marriage counseling, relationship counseling, or individual counseling, reach out today for a free consult. Empathi accepts coverage from major insurance providers, making therapy more accessible.
[Discover where your anxiety comes from with the help of a trained Empathi therapist.]
Anxiety is a survival strategy.
By welcoming it as an honored guest and listening to it like never before, you and your anxiety therapist can find the emotional need it is reaching so desperately for. Therapy can also help you identify and reframe negative thought patterns that contribute to anxiety and stress.
The only way out is through. We can help you get there.
Clinical research shows that 86% of couples improve after a brief period of EFT guidance, and 73% have maintained their improvements when we check back two years later. Cognitive behavioral therapy is one of the evidence-based approaches commonly used for anxiety and stress.
Each of our therapists are trained to use our proprietary blend of the Empathi Method and Emotionally Focused Couples Therapy (EFT). Empathi therapists utilize evidence based methods, such as Cognitive Behavioral Therapy (CBT) and mindfulness, to ensure effective outcomes. We’ll help you understand both your intrapersonal and interpersonal struggles in a way that guides you to communicate better, repair after fights, and feel more deeply and securely connected.
Each client receives a treatment plan tailored to their unique needs and goals, ensuring personalized and individualized care throughout the therapy process.
Clinical research shows that 86% of couples improve after a brief period of EFT guidance, and 73% have maintained their improvements when we check back two years later.
Online Counseling Solutions | Empathi.com
At Empathi we have counselors with training and experience with any type of counseling you might need — in person or virtually. We offer comprehensive mental health services to address a variety of needs, ensuring accessible support for stress, disconnection, and overall psychological well-being.
Seeking the right support is essential for effectively managing stress and disconnection, and Empathi is here to help you find the professional guidance you need.
Relationship Counseling
Empathi is an organization founded on rebuilding and strengthening troubled relationships. We’ve guided countless couples from a dynamic of perpetual conflict into a more harmonious partnership. Ongoing conflict can strain relationships and often leads couples to seek help.
Online couples counseling lets you and your partner express yourselves from anywhere.
Therapy can also help improve interpersonal relationships, both within your partnership and in your broader social life.
If you’re experiencing troubles in your marriage or romantic partnership, Empathi has the tools to help. We provide services for couples of all types, from straight, binary partnerships to LGBTQ marriages.
Relationship Counseling
Empathi is an organization founded on rebuilding and strengthening troubled relationships. We’ve guided countless couples from a dynamic of perpetual conflict into a more harmonious partnership.
Online couples counseling lets you and your partner express yourselves from anywhere.
If you’re experiencing troubles in your marriage or romantic partnership, Empathi has the tools to help. We provide services for couples of all types, from straight, binary partnerships to LGBTQ marriages.
Counseling for Parents
We provide a safe space and guidance for couples with kids and divorced or unmarried co-parents to come to agreement on the raising of their children. Involving family members in the counseling process can significantly improve outcomes by strengthening social support and enhancing family dynamics. Through Empathi parental counseling we foster constructive communication and conflict resolution for the purpose of giving the children a happier, more harmonious childhood.
If you and your partner parent have difficulty seeing eye-to-eye on the care of your children, we’re here with the experience and know-how to help you reach a more cooperative parental partnership.
Counseling for Parents
We provide a safe space and guidance for couples with kids and divorced or unmarried co-parents to come to agreement on the raising of their children.
Through Empathi parental counseling we foster constructive communication and conflict resolution for the purpose of giving the children a happier, more harmonious childhood.
If you and your partner parent have difficulty seeing eye-to-eye on the care of your children, we’re here with the experience and know-how to help you reach a more cooperative parental partnership.
Shame Counseling
Childhood trauma, abuse, and neglect often result in shame-based dysfunction. Toxic shame erodes self-worth and fills your head with unhealthy, unproductive thought patterns.
Online shame counseling enables you to see a skilled professional anywhere in the United States, without having to leave your home. Through shame counseling, you gain the knowledge to examine your emotions and turn them into healthier thought patterns. Practicing self-care is also an important part of overcoming shame and building self-worth.
If you’re beset by continual feelings of guilt and feel as though you are worthless, contact Empathi and let us help you rediscover how valuable you are.
Shame Counseling
Childhood trauma, abuse, and neglect often result in shame-based dysfunction. Toxic shame erodes self-worth and fills your head with unhealthy, unproductive thought patterns.
Online shame counseling enables you to see a skilled professional anywhere in the United States, without having to leave your home. Through shame counseling, you gain the knowledge to examine your emotions and turn them into healthier thought patterns.
If you’re beset by continual feelings of guilt and feel as though you are worthless, contact Empathi and let us help you rediscover how valuable you are.
Trauma Therapy
Trauma is a serious issue, and it affects many people. Shocking and damaging experiences can leave us feeling unsafe, guilty, and confused. If we don’t address these experiences, it can cause serious emotional and psychological harm. Unresolved trauma can also lead to chronic stress and ongoing emotional difficulties.
Online trauma therapy gives you a safe virtual space to meet with an experienced counselor, wherever you’re at. Trauma can result in mental exhaustion caused by persistent stress and emotional strain. Through trauma therapy, you can learn calming and coping techniques that enable you to face your trauma and reduce the damage on your life that can stem from it.
Empathi counselors have the skills and the tools to help you through the aftermath of damaging life events.
Trauma Therapy
Trauma is a serious issue, and it affects many people. Shocking and damaging experiences can leave us feeling unsafe, guilty, and confused. If we don’t address these experiences, it can cause serious emotional and psychological harm.
Online trauma therapy gives you a safe virtual space to meet with an experienced counselor, wherever you’re at.
Through trauma therapy, you can learn calming and coping techniques that enable you to face your trauma and reduce the damage on your life that can stem from it.
Empathi counselors have the skills and the tools to help you through the aftermath of damaging life events.
Counseling for Anxiety and Depression
Anxiety and depression are the two most common conditions facing people in the U.S. today. Uncertain times, trauma, shame, or grief often result in anxiety and/or depression. If left untreated, anxiety and depression can develop into more serious mental health disorders.
Online counseling for anxiety and depression uses effective and established psychotherapy techniques to walk you through recognizing and examining unrealistic and harmful thought processes. Through the recognition of unproductive thinking, you’re able to reshape your thoughts in constructive, healthy ways.
At Empathi, our counselors have helped numerous individuals through their anxiety and depression, providing them with tools to move forward, content and with peace of mind. Anxiety and depression can also contribute to physical health issues, making it important to seek support early.
Counseling for Anxiety and Depression
Anxiety and depression are the two most common conditions facing people in the U.S. today. Uncertain times, trauma, shame, or grief often result in anxiety and/or depression.
Online counseling for anxiety and depression uses effective and established psychotherapy techniques to walk you through recognizing and examining unrealistic and harmful thought processes.
Through the recognition of unproductive thinking, you’re able to reshape your thoughts in constructive, healthy ways.
At Empathi, our counselors have helped numerous individuals through their anxiety and depression, providing them with tools to move forward, content and with peace of mind.
Grief Therapy
We all face loss at some point. The death of a loved one, the loss of a job, or a disabling injury are all common factors that can bring about deep grief. With one event our lives can be forever changed. Grief can disrupt your personal life and relationships, making it difficult to maintain connections and balance. Many find dealing with the emotions and thoughts after enduring a terrible loss difficult to do alone.
Grief therapy online introduces you to a counselor that can help you work through the emotional pain of loss and to accept the change that it brings. Loss can also affect your ability to function in daily life, impacting routines and overall well-being. Skilled counselors are a terrific resource to get you through the aftermath of loss. Though you may always feel the sting of the loss, therapy eases much of the heartache.
At Empathi, we understand the pain of loss. Let us help you face life and find joy again.
Grief Therapy
We all face loss at some point. The death of a loved one, the loss of a job, or a disabling injury are all common factors that can bring about deep grief. With one event our lives can be forever changed.
Many find dealing with the emotions and thoughts after enduring a terrible loss difficult to do alone.
Grief therapy online introduces you to a counselor that can help you work through the emotional pain of loss and to accept the change that it brings. Skilled counselors are a terrific resource to get you through the aftermath of loss. Though you may always feel the sting of the loss, therapy eases much of the heartache.
At Empathi, we understand the pain of loss. Let us help you face life and find joy again.
Divorce Counseling
The dissolution of marriage is a difficult time for everyone involved, especially when there are children to consider. Separation and divorce bring emotions to the surface that some of us never even knew were there to begin with. Ending a marriage can stir animosity, guilt, shame, and extreme anger. Nobody should have to go through it alone. During the divorce process, social support is especially important, as it can help individuals cope with stress and emotional challenges.
Online divorce counseling offers you an objective ear and provides guidance to look at your situation constructively, in a way that benefits you emotionally and psychologically. Divorce counseling offers tools so that you can guide yourself toward major decisions involving divorce.
Pre-divorce counseling online can help you and your partner find your way to a determination or navigate the emotional challenges of divorce. With the direction a skilled counselor offers, you may discover that divorce is the best option for you and your partner, or you may rekindle the adoration that kept you together for so long and discover that you never really wanted to end your marriage. Empathi’s pre-divorce counseling is here to help you not only figure out what is best for you, but to help you understand what is happening in your relationship, in yourself, and in the cycle you create together so that whatever your future holds, it will be bright.
At Empathi, we’re very experienced and highly skilled in all facets of every kind of relationship. Our training and expertise enables us to provide you with the best possible guidance in determining the best course of action for your relationship and offers you the emotional support you need if divorce is the route you need to take. Divorce can sometimes lead to social withdrawal, but counseling can help address this by encouraging healthy connections and communication.
Divorce Counseling
The dissolution of marriage is a difficult time for everyone involved, especially when there are children to consider. Separation and divorce bring emotions to the surface that some of us never even knew were there to begin with.
Ending a marriage can stir animosity, guilt, shame, and extreme anger.
Nobody should have to go through it alone.
Online divorce counseling offers you an objective ear and provides guidance to look at your situation constructively, in a way that benefits you emotionally and psychologically. Divorce counseling offers tools so that you can guide yourself toward major decisions involving divorce.
Pre-divorce counseling online can help you and your partner find your way to a determination or navigate the emotional challenges of divorce. With the direction a skilled counselor offers, you may discover that divorce is the best option for you and your partner, or you may rekindle the adoration that kept you together for so long and discover that you never really wanted to end your marriage. Empathi’s pre-divorce counseling is here to help you not only figure out what is best for you, but to help you understand what is happening in your relationship, in yourself, and in the cycle you create together so that whatever your future holds, it will be bright.
At Empathi, we’re very experienced and highly skilled in all facets of every kind of relationship. Our training and expertise enables us to provide you with the best possible guidance in determining the best course of action for your relationship and offers you the emotional support you need if divorce is the route you need to take.
Life-Transition Counseling
Major life changes come with issues of their own. Whether it’s the result of a decision you made for yourself—like changing jobs, starting a new job, relocating, or going back to school—or events outside of your control, such as a company closure, life events such as these have an enormous emotional and psychological impact.
Life-transition counseling online helps you cope with the intense emotions and uncertainty that follows major events that bring dramatic change to your life. It’s important to remember that it can take a few weeks to adjust to significant life transitions, as you acclimate to new routines and environments. Through counseling you learn resilience against future changes and you become emotionally stronger to face the changes of today.
Empathi is here to help you through your transition so that you can face your new life with fresh perspective and enthusiasm.
Online or in-person, Empathi employs our proprietary blend of industry-recognized methods to get at the root of your issues and walk you into a healthier, more constructive frame of mind.
At Empathi, we’re very experienced and highly skilled in all facets of every kind of relationship. Our training and expertise enables us to provide you with the best possible guidance in determining the best course of action for your relationship and offers you the emotional support you need if divorce is the route you need to take.
Life-Transition Counseling
Major life changes come with issues of their own.
Whether it’s the result of a decision you made for yourself—like changing jobs, relocating, or going back to school—or events outside of your control, such as a company closure, life events such as these have an enormous emotional and psychological impact.
Life-transition counseling online helps you cope with the intense emotions and uncertainty that follows major events that bring dramatic change to your life. Through counseling you learn resilience against future changes and you become emotionally stronger to face the changes of today.
Empathi is here to help you through your transition so that you can face your new life with fresh perspective and enthusiasm.
Online or in-person, Empathi employs our proprietary blend of industry-recognized methods to get at the root of your issues and walk you into a healthier, more constructive frame of mind.
Empathi Online Counseling Can Help You…
Return to feelings of peace and safety in the world
Rest easier with reduced nocturnal panic attacks, sleep-disrupting anxiety, and improvement in sleep disturbances and trouble sleeping
Restore from burnout due to work, academics, caregiving, chronic illnesses, and mental and emotional labor, including relief from burnout stress and emotional exhaustion
Address difficulty concentrating, muscle tension, and other physical symptoms associated with stress and burnout
Boost your energy levels and support recovery from prolonged stress
Get help managing work related stress, work stress, workplace stress, and the effects of long hours
Identify specific stressors and develop effective stress management skills and strategies to manage stress and reduce stress
Experience stress relief through mindfulness practices, relaxation techniques, and therapy
Achieve a healthy work life balance and improve overall well being, well being, mental and physical health, and physical health
Address health concerns, prevent cardiovascular disease, and support your long term resilience
Receive a personalized treatment plan and access to burnout therapy, with clear explanations of how therapy can help you cope and recover
Learn to free yourself from obsessive and intrusive thoughts
Escape the excessive worry and stress of living with Generalized Anxiety Disorder (GAD)
Overcome fear around social interactions or social anxiety
Reduce the intensity of post-traumatic stress in the form of flashbacks, nightmares, and hypervigilance
Stop suffering. Book your call now.
Your Online Counseling Questions, Answered
Opening up to a stranger about personal and relationship struggles isn’t easy. Why don’t we go first? Many people seek counseling for various factors such as stress, relationship issues, and life transitions.
In online therapy for stress and disconnection, each client receives a treatment plan tailored to their unique needs, ensuring that the support and strategies provided are personalized and effective.
We are passionate about healing people.
Empathi’s compassionate team of anxiety therapists is here to do more than survive—we’re here to help you thrive.
Get back to experiencing passion, joy, and contentment in life
Regain peace after living with stress and anxiety
Increase your creativity, productivity, and vibrancy
Reconnect with your love of life, companionship, and the world after a deep loss
Improve your relationships from the inside-out by unearthing your patterns and wounds
Study your experience and reactivity to open up your available choices
Experience post-traumatic growth through a greater sense of personal strength, connection to others, and purpose
Support your overall well-being by addressing stress and disconnection holistically through therapy
Help you build long-term resilience to stress and life’s challenges, empowering sustainable mental health and well-being
Why Yelp Chooses Empathi Online Counseling
The Empathi Method for Emotionally-Focused Therapy (EFT) provides our counselors with an understanding of the core processes in our clients so we can move out of suffering and toward radical self-acceptance, emotional integration, and connection. Prioritizing mental health is essential, as therapy supports psychological well-being and helps address the negative impact of stress and disconnection.
Using an attachment-based framework, we identify how our adult actions and experiences—in our relationship with ourselves, others, and the world—are informed by our very early bonds. Safe with a trained therapist, we are able to vulnerably explore the space between present-day stimulus and action to understand the attachment significance at play. The Empathi Method also incorporates stress management techniques to help clients develop skills for coping with work-related and general stress. This allows us to identify missing experiences and emotional needs to create living, breathing moments of healing in those spaces.
Pursuing professional psychotherapy is an important first step on the path to transforming cycles of rumination, stress, disconnection, and shame into a life of fulfillment. A genuine willingness and ability to explore the self—one’s patterns, perceptions, decisions, and reactivity—can bring about a positive change in one’s life that is far-reaching and long lasting. Empathi uses evidence based methods, such as Cognitive Behavioral Therapy (CBT) and mindfulness, to ensure effective outcomes for clients seeking online therapy for stress and disconnection.
Just check out our happy clients!
Take a look at our reviews via our direct feed.
Between the emotional hurdle of accepting you need help and the logistical nightmare of finding a therapist you trust, actually starting couples therapy is the hardest part…