Gottman vs. EFT: Comparing Two Leading Approaches to Couples Therapy
Figs O'Sullivan
March 13, 2026
If you have been researching couples therapy, you have probably seen two names come up
Couples Therapy Insights
Empathi's Couples Therapy Insights
Online vs. In-Person Couples Therapy: Which Is Right for You?
Figs O'Sullivan
March 10, 2026
Online couples therapy vs in person is one of the first decisions couples face when
How Long Does Couples Therapy Take? What the Research Shows
Figs O'Sullivan
March 9, 2026
You want a number. I understand that. You are sitting with a relationship that is
What to Expect in Your First Couples Therapy Session
Figs O'Sullivan
March 8, 2026
In your first couples therapy session, the therapist is assessing, not fixing. You fill out
Couples Therapy vs. Marriage Counseling: What’s the Difference?
Figs O'Sullivan
March 7, 2026
You have probably used the terms interchangeably. Most people do. “We need couples therapy” and
How Much Does Couples Therapy Cost? A Transparent Guide
Figs O'Sullivan
March 6, 2026
You have been fighting about the same thing for months. Maybe years. Something is off,
Self-Directed Couples Therapy: What Works, What Doesn’t, and What Changes Everything
Figs O'Sullivan
March 5, 2026
By Figs O’Sullivan, LMFT Let me start with what might seem like a strange admission
Why You Keep Having the Same Fight (And What EFT Research Says About It)
Figs O'Sullivan
March 5, 2026
By Figs O’Sullivan, LMFT You promised yourself it wouldn’t happen again. You even had a
Can Couples Therapy Work If Only One Person Goes?
Figs O'Sullivan
March 5, 2026
Can couples therapy work if only one person goes? Many people wonder whether couples therapy
What Is an Intensive Couples Therapy Retreat and Is It Right for You?
Figs O'Sullivan
March 3, 2026
A couples therapy retreat is a compressed block of couples therapy, usually two to five
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