What is EFT therapy? Emotionally Focused Therapy is the gold standard for couples therapy, backed by 30+ years of research. Learn how EFT works, its three stages, and why it outperforms every other approach.
If your partner shuts down every time you try to connect, you’re not asking for too much. A licensed therapist with 16+ years of experience explains the Waltz of Pain, why your partner withdraws, what you can do about it, and when it’s time to make a hard decision.
What is emotional intelligence, really? A couples therapist with 16+ years of experience explains why EQ matters more than IQ in your relationship, what the pop psychology version gets wrong, and how to develop relational emotional intelligence that actually changes things.
If you’re trying to figure out how to get over being cheated on, a couples therapist with 16+ years of experience walks you through what actually happens in recovery, why the pain doesn’t follow a straight line, and what healing looks like whether you stay or leave.
Relationship burnout is not the same as falling out of love. It is a specific kind of exhaustion that comes from doing the relational labor of connection, repair, and hope over and over again without getting enough back. Learn what burnout looks like, the collapsed pursuer framework, and whether recovery is possible.
Trust is not a decision. It lives in your nervous system. After 16 years as a couples therapist, here is what actually builds trust in a relationship: the daily micro-moments, the proof of work, and the science behind felt safety.
The difference between relationship counseling and couples therapy isn’t just semantic. It’s the difference between learning to manage your problems and actually solving them. Here’s how to choose the right approach for your relationship.
If you searched ‘how to stop being controlling,’ you’re not a bad person with a control problem. You’re almost certainly an anxious person with a trust problem. A therapist with 16+ years of experience explains why controlling behavior is a survival strategy, not a character flaw, and how to shift from grip to trust.
Most couples therapy exercises online are surface-level communication drills. These five therapy-grade exercises target your nervous system and attachment bond, not just your conversation habits. Grounded in EFT and attachment science, with step-by-step instructions you can try at home.
If you keep ending up with narcissists, the problem might not be your picker. After 16 years of couples therapy, here’s what’s actually driving the pattern, and how to break it for good.
Subscribe to the newsletter and get tips from Figs and the Empathi team!
