Figs & Teale
Sign In
Request a Free Consultation
Blog
Videos
Podcasts
Picture of Figs O'Sullivan

Figs O'Sullivan

  • August 16, 2026

Figs & Teale Birth Prep Part 2...

Figs & Teale Birth Prep Part 2

Today episode highlights the important and final prebirth check in with Figs and his pregnant wife Teale. As a follow up to their first pre-birth episode (released 5/23/2017), the two sit down together one last time to share and understand each other most vulnerable, lovable parts related to this important event. This time, Figs is in the hot seat answering the questions!

  1. What are the feelings and thoughts that come up for you (around labor and birth)?
  2. What is it that you can do for yourself?
  3. What can I as your partner do for you to be there for you?

Remember, these questions can be used in any major relationship issue or event.

Keep Reading

AI Relationship Coaching

Working through something hard right now?

Talk it through with Figlet right now. Private, judgment free, built on 17 years of couples therapy.

Start coaching
woman covering man's face

Photo by Chermiti Mohamed on Unsplash

Articles

Why Am I Unhappy in My Relationship? A Therapist Explains the 7 Hidden Reasons

person holding white flower bouquet

Photo by Sofia Hernandez on Unsplash

Articles

Signs of an Unhappy Marriage: What a Therapist Looks for (That Most People Miss)

person holding white flower bouquet

Photo by Sofia Hernandez on Unsplash

Articles

How to Survive the First Year of Marriage: What Nobody Tells Newlyweds About What Happens After the Wedding

AI Relationship Coaching

Working through something hard right now?

Figlet is relationship coaching built on 17 years of couples therapy. Talk through what is happening the moment it matters, get a clear next step, and stop circling the same fight. Private, judgment free, ready whenever you are.

Private and secureThere at 2amReal EFT, not generic advice
Start coaching with Figlet

Free to start. No credit card needed.

Figs O'Sullivan

Founder · EFT couples therapist

“What I would tell you at 10pm, if I could.”

Share this article
Picture of Figs O'Sullivan

Figs O'Sullivan is a Licensed Marriage and Family Therapist (LMFT) and the founder of Empathi. For 17 years he has helped couples move out of disconnection and back into secure, loving connection, drawing on Emotionally Focused Therapy and attachment science. With his wife Teale, he runs a San Francisco couples therapy practice, is a relationship expert to the Stars and Silicon Valley, and built Figlet, an AI relationship coach trained on their clinical work. His approach has guided more than 41,000 relationship assessments.

Related Articles

Read More Articles
Scroll to Top
Share "Figs & Teale Birth Prep Part 2"
Man smiling and meditating in a therapy session setting.
Figs, Teale & Figlet
● Available 24/7
You’re not alone.
Neither is your relationship. Talk to us right now, any time.
Start coaching with Figlet
First 10 messages free. No credit card required.
Request a Free Consultation
Figlet is Figs in an AI bottle
Not sure where to start? Take the 3-minute quiz ›
Man smiling and meditating in a therapy session setting.
Ask Figlet AI
Empathi couple illustration

Before you go — curious about your relationship pattern?

Take a free 3-minute quiz and discover whether you tend to pursue or withdraw in conflict. You'll get a personalized report.

Take the Free Quiz → 13 questions • 100% free • No email required
Couples therapy session with Figs O'Sullivan, focusing on relationship counseling.

Learn the method that transforms relationships

Join the Empathi Method Masterclass — a self-paced online course built on attachment science by Figs & Teale O'Sullivan.

Explore the Masterclass → Self-paced • Science-backed • Start today
Empathi couple illustration Couples therapy session with Figs O'Sullivan, focusing on relationship counseling.

Get relationship insights in your inbox

Join our newsletter for science-backed tips on connection, conflict, and lasting love.

Free • No spam • Unsubscribe anytime

Frequently Asked Questions

How can couples prepare emotionally for major life transitions like having a baby?+
The secret isn't having a perfect plan. It's creating space for both partners to share their most vulnerable, lovable parts about what's coming. In our birth prep sessions, Teale and I asked each other three simple questions: What feelings come up for you? What can you do for yourself? What can I do for you? These aren't just baby questions. They work for any major transition because they bypass the Versus Illusion (where we see each other as the problem) and focus on connection. When we're Babies in Love facing something scary, we need to feel each other's presence, not solve each other's problems.
Why is it important for both partners to be vulnerable during stressful times?+
Because your nervous system needs proof that you're not alone in this. When only one partner is vulnerable, the other becomes the 'strong one' by default, which creates distance right when you need closeness most. In our prep work, I had to sit in the hot seat too and share my fears about becoming a father. That's how you avoid the Waltz of Pain where one person pursues emotional connection and the other withdraws into competence. Real intimacy happens when both people can be childlike (not childish) about their fears. It's the proof-of-work of empathy that secures your bond.
What questions should couples ask each other before major life events?+
Start with these three: What feelings and thoughts come up for you about this event? What can you do for yourself to feel supported? What can I as your partner do to be there for you? These questions work whether you're having a baby, changing careers, or dealing with loss because they create The Missing Experience, that safe space where you can receive emotional nutrition from each other. Don't rush to solutions. Sit with the feelings first. If you want more guidance on navigating these conversations, try Figlet, our AI relationship coach for personalized support between sessions.