I hear you. And I want to sit with you in this for a moment, because what you’re describing sounds like a trust problem on the surface. And maybe it is. But I want to offer you a different lens first, because in my experience, lying in relationships is almost never just about lying. It’s usually a signal that something underneath is broken.
Here’s what I’d want to know: What happens when she tells you the truth about where she goes? What does that conversation look like between you two? Because a lot of times, people start hiding things not because they’re terrible people, but because somewhere along the way, telling the truth felt dangerous.
You trace her steps in your head, doubting every story.
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Ask Figlet about where she really went.
Maybe she got criticized for her choices. Maybe she felt controlled or like she had to justify every move to you. Maybe you had strong reactions to certain friends or places. I’m not saying that’s on you. I’m saying it’s worth looking at together.
Now, I also want to be straight with you. There’s another possibility here, which is that she’s genuinely checked out of this relationship and the lying is a symptom of that disconnection. That’s real too, and it matters.
But here’s what I know from sitting with couples for 17 years: When one person starts hiding things, both people are usually scared. She might be scared of your reaction, your questions, your judgment. And you’re scared right now that she’s not really here for you. That’s attachment panic. That’s your nervous system going, “Wait, is my person actually mine? Am I enough for her?”
That fear is completely real. It deserves to be spoken out loud, not just to me, but to her. Not as an accusation, but as something vulnerable. Something like, “When I find out you’ve been somewhere you didn’t tell me about, I feel like I don’t matter to you. And that scares the hell out of me.”
You trace her steps in your head, doubting every story.
Do you know you can get personalized answers to all your questions from the same wisdom that wrote this article, right now?
Ask anything about your own situation and get an answer immediately. Keep asking, think it through, work out what to do next.
No credit card required. Your first 10 messages are free.
Ask Figlet about where she really went.
That’s a very different conversation than “You lied to me again.”
One opens a door. The other slams it shut.
What I can’t tell you from here is whether this relationship is worth fighting for. But I can tell you that if you go straight to arguing about the lying, you’ll probably get more lying, more distance, and more pain. That’s just gasoline on the fire.
The real question is: Are you both willing to get underneath this thing together? Because that’s where the actual work lives.
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Figs is a licensed marriage and family therapist with 16+ years of experience working with couples. He’s the co-founder of Empathi, host of the “Come Here to Me” podcast, and author of an upcoming book on relationships and the systems that shape how we love.
Read more: How to Rebuild Trust After Lying: What Actually Works
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