This is one of the most important distinctions I help people make in my office, because getting it wrong can really hurt you. Confusing these two things leads people either to pathologize a partner who is genuinely overwhelmed, or to stay patient with someone who is actually punishing them.
So let me be clear about both.
You keep wondering if their silence is overwhelm or power.
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Ask Figlet about stonewalling versus punishment.
Stonewalling is about flooding.
When someone stonewalls, they have gone offline. Their nervous system has hit a wall. The heart rate is elevated, the thinking brain has gone quiet, and they physically cannot process the conversation anymore. They go flat, they look away, they give one-word answers or nothing at all.
This is not strategic. This is survival.
John Gottman’s research shows that when heart rate goes above about 100 beats per minute in conflict, the brain loses access to the higher functions you need for empathy and communication. The person is not withholding connection to hurt you. They are drowning.
The tell is this: after they have had time to regulate, they come back. They feel bad about it. There is often guilt, sometimes repair. They did not enjoy leaving.
The silent treatment is about power.
This is different at its core. The silence here is a tool. It is being used to make you feel the consequence of something you did, or something they decided you did, the same pattern of control that shows up in love bombing and other narcissistic tactics. It has a punitive quality. It is directional. You can often feel it aimed at you.
You keep wondering if their silence is overwhelm or power.
Do you know you can get personalized answers to all your questions from the same wisdom that wrote this article, right now?
Ask anything about your own situation and get an answer immediately. Keep asking, think it through, work out what to do next.
No credit card required. Your first 10 messages are free.
Ask Figlet about stonewalling versus punishment.
The person knows exactly what they are doing and they are waiting for a particular response from you, usually submission or apology, before they re-engage.
The tell here is the absence of repair afterward. Or repair that comes with conditions attached. Or the pattern repeating with increasing intensity over time.
And then there is the harder truth.
Sometimes a person starts as a stonewaller and learns that their silence gets results. That is a slow slide from a nervous system response into a relational weapon. That is where it gets complicated. That is where you need a good therapist in the room with you.
What I would ask you to sit with is this: when they come back, do they come back toward you? Or do they come back with a price tag?
If any of this is landing close to home, you can talk it through right now with Figlet, Figs’ AI mini me, and get an answer about your own situation in seconds. Ask Figlet about stonewalling versus punishment..
That answer tells you almost everything.
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Figs is a licensed marriage and family therapist with 16+ years of experience working with couples. He’s the co-founder of Empathi, host of the “Come Here to Me” podcast, and author of an upcoming book on relationships and the systems that shape how we love.
Read more: Stonewalling in Relationships: What Your Partner’s Silence Actually Means
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