Being a better wife doesn’t mean doing more. Learn how to break the Protester pattern, drop the murder board, and show up with sovereignty in your marriage.
Emotional dependency isn’t about being too needy. It’s about losing yourself in someone else’s emotional world. Learn the difference between healthy reliance and unhealthy dependency, and how to build emotional sovereignty without becoming avoidant.
Reactive abuse is when the victim of ongoing abuse finally reacts, and the abuser points to that reaction as proof that the victim is the abusive one. Learn how to recognize the DARVO dynamic, why your nervous system snapped, and why reactive abuse is not mutual abuse.
Emotional maturity is a developmental milestone, not a personality trait. A couples therapist with 16+ years of experience explains what emotional maturity actually looks like in relationships, why some adults remain emotionally immature, and how to develop it at any age.
Projection in relationships is one of the most common and destructive patterns couples face. Learn how the Story of Other, the Flashlight technique, and the Waltz of Pain framework reveal how the narrative you build about your partner is often a reflection of your own unresolved wounds.
Emotional dysregulation is not a character flaw. It is a nervous system in survival mode. Learn what it is, why it happens, how it shows up differently in pursuers vs. withdrawers, and the clinical strategies that actually work.
Watch: Figs O’Sullivan, LMFT explains this. Separation anxiety in relationships is one of the most
Emotional neglect is the ongoing failure of the people closest to you to notice, respond
Overthinking in a relationship isn’t a thinking problem, it’s a nervous system event. Learn the clinical frameworks (including the 75/25 Somatic Boundary) that actually interrupt the loop of analyzing texts, replaying conversations, and catastrophizing.
Watch: Figs O’Sullivan, LMFT explains this. Start free with Figlet. If you’re Googling “why does
Subscribe to the newsletter and get tips from Figs and the Empathi team!
