An honest comparison of Figlet and Lasting from the therapist who built Figlet: education versus being met in real time, and how to know which your relationship needs.
An honest comparison of Figlet and Paired from the therapist who built Figlet: what each app is actually for, who should choose which, and why many couples could use both.
A licensed couples therapist’s honest answer on whether AI relationship coaching works: what real change looks like, where AI must hand off to human care, the state of the evidence, and a two-week test.
A couples therapist’s honest guide to AI relationship apps: what they can and cannot do, the five clinical criteria that matter, and a factual comparison of the leading tools.
Quick answer: The real signs of an unhappy marriage aren’t communication breakdowns or growing apart.
Standard co-parenting advice fails when your ex has narcissistic features. Here is a clinical framework for protecting your children’s nervous systems, building enforceable parenting plans, and knowing when parallel parenting is the healthier choice.
Divorce is not something you ‘get over.’ It is something you metabolize. An attachment science approach to understanding what your nervous system needs during divorce recovery, from the Waltz of Pain to rebuilding your Sovereign Us.
The vagal brake is the biological mechanism that determines whether you and your partner can stay connected or spiral into conflict. Understanding how it works changes everything about how you approach disagreements, intimacy, and repair.
Emotional neglect is the chronic, patterned failure to respond to a partner’s emotional needs. It is one of the most damaging forces a relationship can endure, not because it is dramatic, but because it is invisible.
The Wound That Doesn’t Have a Name Most people who walk into my office don’t
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I made this video to give prospective clients, and anyone curious about attachment-focused couples therapy,
