If you keep ending up with narcissists, the problem might not be your picker. After 16 years of couples therapy, here’s what’s actually driving the pattern, and how to break it for good.
If you’ve been asking yourself ‘why am I so insecure,’ the answer is almost never what you think. A therapist with 16+ years of experience explains why insecurity is not a character flaw, but a survival strategy your nervous system learned long ago.
Watch: Figs O’Sullivan, LMFT explains this. Insecure attachment is the umbrella term for the survival
Watch: Figs O’Sullivan, LMFT explains this. Quick answer: People pleasing in your relationship is not
Watch: Figs O’Sullivan, LMFT explains this. Quick answer: People pleasing in your relationship is not
Watch: Figs O’Sullivan, LMFT explains this. Yes, insecurity can ruin a relationship, but not because
Oh, that one lands hard. And I want you to know, what you’re describing is
That lands hard. I want to sit with that for a second, because what you
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“Yes, And” is a principle used in improvisational theater wherein each actor must say “Yes,
I made this video to give prospective clients, and anyone curious about attachment-focused couples therapy,
Relationship Tip #10: Couples Therapy Remember how your need for love is wired into your
