The Empathi Method Online Course
An Online
Relationship Course
for Couples
Are You Stuck in the Same Painful Cycle?
You and your partner keep having the same fights, the same withdrawals, the same lonely silences — no matter how hard you try. You’ve read the books, watched the videos, maybe even tried talking it out a hundred times. But nothing changes. The Empathi Method is an online relationship course for couples that finally breaks the pattern — because it’s built on the science that actually works.
Why Nothing Has Worked — Until Now
Most relationship advice focuses on communication techniques — tips and tricks that sound good but fade within a week. The Empathi Method is different. Built on Emotionally Focused Therapy (EFT), the most researched and validated approach to couples therapy in the world, this course helps you understand why you and your partner get stuck and gives you a structured path to genuine reconnection. Research shows that 70-75% of couples move from distress to recovery through EFT, and 90% show significant improvement.
Built by certified EFT therapists who have helped hundreds of couples reconnect.
The Empathi Method wasn’t created by a marketing team or a self-help guru. It was developed by certified Emotionally Focused Therapy (EFT) practitioners with thousands of hours of clinical experience helping real couples move from disconnection to lasting security. Every module, exercise, and reflection in this course is grounded in the same research-backed framework used in our private practice — now available to you from the comfort of your home.
Clinical research shows that 70–75% of couples move from distress to recovery with EFT — and 90% show significant improvement.
With the Empathi Method Course You Will…
- Stop treating your partner like a problem to be solved and start experiencing them as the person you chose
- Shift from fixing mode to connection mode, even when every instinct wants to solve the problem
- Understand why your nervous system hijacks your intelligence during fights
- Build a relationship that supports both partners' individual growth without sacrificing intimacy
- Navigate life transitions, parenting challenges, and external pressures without losing each other
- Get back to experiencing joy, laughter, and genuine connection together
- Feel deeply and securely bonded to one another
There is no quick fix for repairing a relationship. If there were, no one would need therapy — or this course. But what the Empathi Method gives you is a structured, science-backed pathway that thousands of couples have walked before you. Each module builds on the last, guiding you and your partner from understanding your negative cycle to creating new patterns of connection that last.
Stop spinning in the same painful cycle. Start the course today.
Our Approach: Emotionally Focused Therapy with "Sprinkles"
Teale and I are husband-and-wife couples therapists who don’t just teach this work — we live it. We created the Empathi Method because we saw too many couples struggling with the same painful patterns, unable to find help that actually worked. This online relationship course brings everything we’ve learned from thousands of hours of clinical work directly to you and your partner — on your schedule, at your pace.
Is This Online Relationship Course Right for You?
You are excellent at analyzing your relationship, but you are terrified of actually tasting the experience of it in the present moment.
You try to make your marriage into a project. You attempt to logically solve the contextual problems of your shared life while completely missing the biological reality that your partner requires emotional safety, not a project manager.
Highly successful people pride themselves on their rationality, but committing to rationality at all costs in an intimate relationship is a great irrationality. It will inevitably invalidate your partner and make the problem much worse.
If your strategies for professional success have stopped working at home, if your chest tightens when your partner starts a sentence with “We need to talk,” if you find yourself mentally rehearsing your defense before they have even finished their thought, you do not need more willpower. You need a different operating system for love.
Not sure if you need couples therapy? Take our free relationship quiz to find out.
Reach out to Empathi today.
Why Couples Choose the Empathi Method
The Pursue-Withdraw Cycle
Most couples get stuck in the same loop: one partner reaches out (sometimes urgently, sometimes with frustration) while the other pulls away to protect themselves. This cycle isn’t about who’s right or wrong — it’s a pattern driven by unmet attachment needs. The Empathi Method helps you see this cycle clearly, understand what’s really happening beneath the surface, and build new ways of reaching for each other that actually work.
Common Relationship Struggles This Course Addresses
The Protester and the Withdrawer
One partner pushes for connection by pursuing, questioning, or criticizing. The other retreats into silence, logic, or distraction. Both are drowning in misinterpretation. The course helps you name this loop and find the exit.
The Fixer Trap
When your partner shares a feeling, they don’t need you to solve it — they need to feel felt. The course teaches you how to shift from problem-solving mode to connection mode.
The Busyness Shield
Using work, kids’ schedules, or household tasks as a “safe distance” while the emotional connection goes cold. Staying busy feels safer than being vulnerable.
The Scorekeeper Dynamic
Two capable partners locked in an unspoken competition over who does more, who sacrifices more — unable to be vulnerable because vulnerability feels like losing.
The Life Transition Earthquake
New babies, career changes, moves, financial stress, health scares. Every major life event lands on the relationship like an earthquake, and there is no protocol for processing it together.
Here's how the course makes it easy:
- Our licensed counselors are experienced in making clients feel at home.
- Empathi eases you into the process by providing a quiz to get at the heart of what is troubling your marriage.
- There's no need to fear the unknown. Give a listen to our podcast It's a fun way to gain insights in what to expect from marriage counseling sessions.
Learn More About Our Approach
Video Explainer: The Empathi Method Online Course
Podcast: The Empathi Method for Couples
Infographic: The Empathi Method for Couples
Acceptance
The hardest part is just getting started.
Getting started is simple: explore the course, enroll together with your partner, and begin the first module at your own pace. Each module builds on the last, guiding you through the same process we use in our private practice — from identifying your negative cycle to creating new patterns of secure connection.
Alliance
Feel like you’re on the same team again.
Explore your process and discover a unified narrative where neither of you are wrong or right, “the good one,” or “the bad one.” Learn to approach suffering and conflicts as an “us” problem instead of a “them” problem or a “me” problem.
Empathy
See the hurt and love behind their reactivity.
Strengthen your new narrative by accessing empathy to recognize the root of each other’s reactivity, how much you matter to each other, and what love is. Understand the cycles you get into with the help of your Figs.
Vulnerability
Share the hurt and love behind your reactivity.
Get to know, live in, and share your vulnerable feelings. Then, learn to let in the ways that those feelings are understood and accepted by your partner through the power of the Empathi method and Emotionally-Focused Couples Therapy.
Connection
Feel deeply and securely bonded to one another.
Mend your relationship and your wounds through the understanding that you matter to each other. Learn to grieve, show up for, heal, and accept the most vulnerable parts inside of each other without sacrificing those parts in yourselves.
Resilience
Rely on your bond to get out of stuck moments.
Having proved your ability to resolve long-standing issues, heated conflicts, and negative cycles, face your future together with a certainty that you will not only survive those moments, but grow stronger and more connected because of them.
Figs is the creator of the Empathi method and the certification process for Empathi therapists. He’s also Chief Empathi Officer, husband, dad, wounded-healer and was featured on NPR’s All Things Considered as a champion for healthy relationships.
Figs’ life’s mission is to help couples feel more connected.
Teale is a wife, mother, artist and passionate advocate for love relationships. She has a special focus on cultural sensitivity, parenting, and how to prevent and repair affairs and other relationship injuries. Teale loves working with people to facilitate their greater sense of self-acceptance and capacity to experience joy and connection.
By Fiachra “Figs” O’Sullivan
I did not come to this work because therapy fascinated me. I came because my own strategies for success stopped working at home.
Like many of the clients we see for couples counseling, I was capable, articulate, and productive. From the outside, things looked fine. But inside, my body was always braced. My relationship felt like another high stakes project I was trying not to fail.
Teale and I are not just clinicians; we are a real married couple living inside this work every single day. We know what it feels like when your nervous system fires before your brain catches up. We know what it costs to be the competent one at the office and the disconnected one at home. We know how tempting it is to retreat into the Penthouse of rationality when the Basement of vulnerability feels unbearable.
I built Empathi because the couples sitting across from me, founders, executives, engineers, brilliant people running billion dollar enterprises, kept telling me the same thing: “Nobody else understood what we are going through.” The pressures of fundraising, the isolation of leadership, the impossible math of two careers and a family, the way success can quietly hollow out the one relationship that is supposed to be your foundation.
We get it because we have lived it. And we have done the proof of work, in our own marriage and with thousands of couples, to earn the right to guide you through it.
If your relationship is in crisis, or if you simply feel the slow erosion and want to stop it before it becomes irreversible, I would be glad to talk.
Book a Free 30 Min Consult with Figs | Book a Free 30 Min Consult with Teale
LOOKING FOR SOMETHING DIFFERENT?
More Couples Therapy Services
We offer virtual counseling across the nation.
We are passionate about healing relationships.
The Empathi Method is an online relationship course for couples built on Emotionally Focused Therapy — the most researched couples therapy approach in the world. Whether you’re navigating conflict, emotional distance, or simply want to deepen your connection, this course gives you the tools and structure to create lasting change together.
- Feel safe to be your true self in life and love.
- Heal from recent or past grief and loss.
- Connect in a deeper and more authentic way.
- Stop having the same argument(s) over and over again.
- Avoid being disappointed in each other so much.
- Recover from infidelity or other breach of trust.
- Get back to more joy, laughter, and fun together.
- Work on your relationship even though your partner doesn't seem available.
Frequently Asked Course Questions
How long does the course take to complete?
The Empathi Method course is self-paced, so you and your partner can move through it on your own schedule. Most couples complete the full program in 8–12 weeks, spending about 1–2 hours per week on the modules and exercises. Some couples move faster, others take more time — the key is consistency, not speed.
Can we do this course at our own pace?
Can we access the course from anywhere?
Yes. The Empathi Method is a fully online relationship course, so you can access it from anywhere with an internet connection. All modules, exercises, and resources are available 24/7 through our course platform. Many couples work through the material in the evenings or on weekends — whatever fits your life.
What if my partner thinks therapy is a waste of time?
This is extremely common among high performers. The partner who resists therapy is often the one who feels most threatened by vulnerability, and that resistance is actually valuable clinical information. You can start alone. Understanding your side of the cycle often shifts the whole dynamic. And when your partner sees real change in you, they frequently become willing to join.
How is this different from other online courses?
Is this course a replacement for couples therapy?
The Empathi Method course is built on the same Emotionally Focused Therapy (EFT) framework used in our private practice. For many couples, the course provides the structure and tools needed to break negative patterns and rebuild connection. For couples in acute crisis, we recommend combining the course with professional support. The course works beautifully as a standalone program or as a complement to therapy.
Is our information kept private?
Absolutely. Your privacy is paramount. All course content, exercises, and any information you share within the platform is completely confidential. We use industry-standard encryption and never share your data with third parties. The work you do in this course stays between you and your partner.
What does a first session look like?
How do we get started?
Getting started is easy. Visit our course page at get.empathi.com to learn more about the program structure, what’s included, and pricing. You can enroll as a couple and begin the first module immediately. If you have questions before enrolling, feel free to reach out to our team.
What is the difference between EFT and other models?
While some models focus on “power dynamics” or “taking sides,” we focus on safety and systems. We steelman your partner’s perspective so you can feel why their reaction, as annoying as it might be, is actually a biological cry for your love.
An Online Relationship Course That Actually Works
NOT THE CITY YOU'RE LOOKING FOR?
Empathi Couples Counseling Near You
Figs and Teale serve these cities and many more across the U.S.
"With Empathi, Figs has created a fun and creative way to help people feel more connected in their relationship and to become acquainted with the transformational power of Emotionally Focused Couples Therapy."
Dr. Sue Johnson
Creator of Emotionally Focused Therapy for Couples
As seen in…
It's quick, easy, and
free to get started!
Between the emotional hurdle of accepting you need help and the logistical nightmare of finding a therapist you trust, actually starting couples therapy is the hardest part…
That’s why we keep it simple:
- Pick a date & time for your free consult with Figs.
- Show up for the call. Explain your circumstances and needs.
- Book a first session with Figs.
- Show up for your first session.
- Start feeling better!
Don’t Waste Time Feeling Stuck