When Kids Manipulate Divorced Parents...

When Kids Manipulate Divorced Parents

Let’s slow down on the word “manipulating” for a second. Because when I hear a parent use that word about their child, I want to gently push back. Not because kids don’t do calculated things—they absolutely do. But “manipulation” implies a kind of cold, strategic intent that most kids simply don’t have access to.

What they have instead is desperation.

When a child moves between two divorced parents and starts playing one against the other—telling Dad that Mom said it was okay, or telling Mom that Dad lets them do whatever they want—what they’re usually doing is trying to survive a situation that feels completely out of their control. They lost the family they knew. They’re now living in two different worlds. And the one skill they discovered that gives them any sense of power is working the seam between those two worlds.

That seam only exists because you and your co-parent have not closed it.

That’s the clinical reality. Kids cannot play parents against each other if the parents are functioning as one unified team around the parenting. When there’s a crack, kids find it. Not because they’re bad. Because they’re scared and they’re smart.

So the real question is never really about the child’s behavior. The real question is: what is the relationship between you and your co-parent right now? Is there enough trust, enough communication, enough of a shared front that the seam simply doesn’t exist?

Here’s what I see in my office again and again. Two divorced parents who genuinely love their kids but who still carry unresolved hurt, anger, or resentment toward each other. And that unresolved stuff makes true co-parenting coordination feel almost impossible. Because coordinating requires talking. Talking activates the old pain. And so parents stay in their separate corners, and kids learn to navigate that gap.

The work is not fixing the child. The work is building enough of a functional relationship with your co-parent that your child no longer needs to navigate that gap at all.

That might look like a co-parenting therapist. It might look like a very structured communication system—email only, a shared app like OurFamilyWizard, clear agreements written down rather than negotiated in the moment. Whatever reduces the ambiguity that gives the behavior room to grow.

And when your child does try to work the seam, the single most powerful response is a simple one: “That sounds like something I need to check with your other parent about before we decide.” Full stop. No drama. No interrogation of the child. Just a closed seam.

Your kid doesn’t need to be caught or confronted. They need to feel the seam close. That’s what tells them they’re safe.

About Figs O’Sullivan, LMFT
Figs is a licensed marriage and family therapist with 16+ years of experience working with couples. He’s the co-founder of Empathi, host of the “Come Here to Me” podcast, and author of an upcoming book on relationships and the systems that shape how we love.

Read more: Co-Parenting After Divorce: What to Expect from Counseling

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Fiachra "Figs" O’Sullivan is a Certified EFT Therapist (ICEEFT), a renowned couples therapist, and the founder of Empathi.com. He believes the principles of secure attachment and sound money are the two essential protocols for building a future filled with hope. A husband and dad, he lives in Hawaii, where he’s an outrigger canoe paddler, getting humbled daily by the wind and waves. He’s also incessantly funny, to the point that he should probably see someone about that.

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Frequently Asked Questions

Are children of divorce actually manipulating their parents or is something else going on?+
Let's slow down on the word "manipulating" for a second. When I hear a parent use that word about their child, I want to gently push back. What kids have isn't cold, strategic intent. What they have instead is desperation. They lost the family they knew and are now living in two different worlds with completely different rules. When your child tells you "Mom said it was okay" or "Dad lets me do this," they're not scheming. They're trying to survive a situation that feels completely out of their control. Their nervous system is in constant threat detection mode, and they're doing whatever works to feel safe.
How should divorced parents handle it when kids play one parent against the other?+
First, remember this behavior comes from fear, not malice. Your child is essentially "Dogs from the Pound" right now, testing whether these new living arrangements are safe. The solution isn't punishment, it's coordination. You and your ex need to communicate about rules and expectations, even if you can't stand each other. When your child says "Dad said yes," your response should be "Let me check with Dad" rather than immediate anger. Yes, it's harder work. But your kid needs to know that even though the marriage ended, the parenting partnership didn't completely fall apart.
What do children of divorce really need from their parents during this transition?+
They need consistency and safety, even across two different homes. Think of it this way: their attachment system got blown up when you divorced, and now they're frantically trying to figure out if they're still loved and protected. They don't need you to be friends with your ex, but they do need to see that both parents are committed to their wellbeing. This means having similar bedtimes, consequences, and house rules when possible. If you're struggling to navigate this co-parenting dance, Figlet, our AI relationship coach, can help you practice these conversations before you have them with your ex.