Oh, I hear you. And I want you to know that feeling is one of the most painful things a person can experience in a relationship. Like you’re standing right next to someone and they can’t see you.
But I want to slow us down for a second, because I’ve been doing this work for 17 years, and when someone comes to me and says “my partner never listens to me,” the first thing I want to do is get curious with them. Not dismiss what they’re feeling, because that feeling is completely real and valid. But I want to look at it from a slightly wider angle.
You raise your voice because quiet words never reach them.
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Here’s what I know. When we’re hurting in a relationship, we’re usually speaking from what I’d call our protector. That part of us that’s frustrated, that’s been waiting too long, that’s exhausted from trying. And from that place, the message we send to our partner sounds like an accusation. “You never listen.” “You’re inconsiderate.” “You don’t care about me.”
And here’s the brutal irony. The very thing you’re doing to try to get connection is the thing that’s pushing your partner further away. Not because you’re wrong for needing to be heard. You’re not wrong. But because when your partner’s nervous system receives that protest, it registers as a threat, not as a reach for love.
What I’d want to know is what’s underneath the frustration. Because I’ve sat with so many people who look like they’re angry, but when we actually slow down and drop beneath the heat, what’s really there is something much more tender. Something like, “I miss you. I want to matter to you. Being considered by you means everything to me.”
That’s a completely different message. And it lands completely differently.
You raise your voice because quiet words never reach them.
Do you know you can get personalized answers to all your questions from the same wisdom that wrote this article, right now?
Ask anything about your own situation and get an answer immediately. Keep asking, think it through, work out what to do next.
No credit card required. Your first 10 messages are free.
Ask Figlet about your partner not listening.
You and your partner are likely caught in what I call the Waltz of Pain. You reach, they retreat. You reach louder, they retreat further. Neither of you is the villain here. You’re both hurting, and you’re both doing things that make perfect sense inside the system you’ve built together, even though those things are making everything worse.
The way through isn’t to get your partner to listen better. The way through is to change what you’re bringing to them. Not to manage yourself or shut down your needs, but to drop from the heat into the hurt. To say “when I look mad at you, I’m actually sad, because being close to you matters so much to me.”
That’s the kind of thing a nervous system can actually receive.
So here’s your homework. Next time you feel that familiar surge of “they never listen,” pause. Take a breath. Ask yourself: underneath this frustration, what am I really afraid of? What do I actually need? Then speak from that place instead.
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Figs is a licensed marriage and family therapist with 16+ years of experience working with couples. He’s the co-founder of Empathi, host of the “Come Here to Me” podcast, and author of an upcoming book on relationships and the systems that shape how we love.
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