The Orphan in Search of Belonging Through Work...

The Orphan in Search of Belonging Through Work

🎧 Prefer to listen? The Orphan in Search of Belonging Through Work the audio version from the Figlet daily podcast.

I often joke that I work like an orphan in search of belonging. It’s funny, but it’s also true. My life’s work has been proof of work, turning aloneness into service.

Talk to FigletFigs’ AI mini meHere now, ready when you are

You keep working to prove you deserve a place at the table.

Do you know you can get personalized answers to all your questions from the same wisdom that wrote this article, right now?

Ask anything about your own situation and get an answer immediately. Keep asking, think it through, work out what to do next.

No credit card required. Your first 10 messages are free.

Ask Figlet about working for belonging.

Listen: the Figlet podcast episode on this

Full episode with show notes

Ireland: The Small Island

The Empathi Quiz

Which pattern is running your relationship?

Take the free three minute quiz and meet the creature behind the cycle you keep getting stuck in.

Take the quiz

I grew up in “old” Ireland in the seventies and eighties, when the island was small, white, and convinced of its own innocence. I laughed along with the jokes everyone laughed at, but inside I felt the flinch. Even then I knew some of what passed for humor was cruelty in disguise. I was a child who could feel the shame before I could name it.

Thanks for reading! Subscribe for free to receive new posts and support my work.

There’s a story I remember vividly: the Irish cricket team playing the West Indies. A well-meaning official thanked the groundskeepers “for working like blacks.” He meant it as praise. The West Indies players heard it as an insult. Both were true. Ignorance does not preclude guilt, as Primo Levi wrote.

That early sensitivity shaped me, the orphan’s eye for what others ignore. It also pushed me to leave. Ireland was too small to see itself, and I wanted to breathe in a world that could. Ironically, the country I left has since opened into the diversity I once had to go elsewhere to find.

The Widening Gyre

I grew up again in progressive San Francisco, in the dance world, in therapy training, in a culture convinced of its moral purity. I was fully indoctrinated in the progressive movement. Later, through Bitcoin, I discovered a different story: that what we call capitalism was never truly capitalism at all, that money built on broken incentives distorts every system. Sound money, like sound love, requires proof of work.

But the discovery left me lonely. The progressive world I once called home feels punitive now, addicted to outrage. The right, in its own way, has gone mad. As Yeats wrote, “the centre cannot hold.” Holding the centre feels like standing in the middle of a poisoned well.

There’s an old parable I love. A king goes on pilgrimage, learns from the oracle that his kingdom’s well will soon be poisoned, and races home to warn his people. By the time he arrives, everyone has drunk the water and lost their minds. When he tries to tell them, they call him mad. The king must choose: drink the poison and belong, or stay sane and be alone. Most of us drink. Some stay silent. A few accept the loneliness of being called mad.

Talk to FigletFigs’ AI mini meHere now, ready when you are

You keep working to prove you deserve a place at the table.

Do you know you can get personalized answers to all your questions from the same wisdom that wrote this article, right now?

Ask anything about your own situation and get an answer immediately. Keep asking, think it through, work out what to do next.

No credit card required. Your first 10 messages are free.

Ask Figlet about working for belonging.

“We are all born mad. Some remain so.”  Samuel Beckett

The trick is to remain mad in the right way, to keep a conscience when the world rewards conformity.

The Untrustworthy Mind

I’m careful now with any new faith, even Bitcoin. I know how easily conviction becomes ideology. I remind myself what I remind my couples: you’re not trustworthy. You can’t see the full truth of the system you’re in. Neither can I. You keep working to prove you deserve a place at the table. Talk it through with Figlet.

So I rely on Eros  not just romantic love, but the charged friendship that lets people tell you the truth because they love you enough to risk it. The healer without Eros becomes the mad king shouting into the wind.

There are four quadrants of knowing:

  1. What I know about myself and others know.
  2. What I know and no one else does.
  3. What others see and I cannot.
  4. And the gold of alchemy, what neither I nor anyone yet knows.

Only through love can we touch that last quadrant, the mystery that keeps us changing.

If any of this is landing close to home, you can talk it through right now with Figlet, Figs’ AI mini me, and get an answer about your own situation in seconds. Ask Figlet about working for belonging..

Belonging

Whether I’m working with couples or writing about culture, the work is the same: building proof-of-work love in a world that mistakes performance for truth.
To belong without drinking the poison.
To stay kind while everyone shouts.
To keep climbing the fur of the cosmic rabbit, as in Sophie’s World, daring to look out at the universe and see both madness and beauty at once.

Epigraphs and Echoes

“Ignorance does not preclude guilt.”, Primo Levi
“The centre cannot hold.”, W. B. Yeats
“We are all born mad. Some remain so.”, Samuel Becket

Figs is a licensed couples therapist, founder of Empathi.com, and co-creator with his wife, Teale. Together, they help people heal the ache beneath conflict and rediscover connection. Figs writes and speaks about love, shame, and the proof-of-work of being human.

Keep Reading

Articles

Why Am I Unhappy in My Relationship? A Therapist Explains the 7 Hidden Reasons

Articles

Signs of an Unhappy Marriage: What a Therapist Looks for (That Most People Miss)

Articles

How to Survive the First Year of Marriage: What Nobody Tells Newlyweds About What Happens After the Wedding

The Empathi Quiz

Every couple has a pattern they cannot see. Find yours.

In love, each of you is a Relentless or a Reluctant, which makes you one of three kinds of couple: Relentless and Reluctant, two Relentless, or two Reluctant. The free quiz reveals your creatures and the cycle they fall into together. About three minutes.

About three minutesCompletely freeBuilt on EFT science
Take the Empathi quiz

No signup needed to start.

The Relentless

The Reluctant

Which one are you?
Share this article

Figs O'Sullivan is a Licensed Marriage and Family Therapist (LMFT) and the founder of Empathi. For 17 years he has helped couples move out of disconnection and back into secure, loving connection, drawing on Emotionally Focused Therapy and attachment science. With his wife Teale, he runs a San Francisco couples therapy practice, is a relationship expert to the Stars and Silicon Valley, and built Figlet, an AI relationship coach trained on their clinical work. His approach has guided more than 41,000 relationship assessments.

Related Articles

Scroll to Top
Share "The Orphan in Search of Belonging Through Work"
Man smiling and meditating in a therapy session setting.
Figs, Teale & Figlet
● Available 24/7
You’re not alone.
Neither is your relationship. Talk to us right now, any time.
Start coaching with Figlet
First 10 messages free. No credit card required.
Request a Free Consultation
Figlet is Figs in an AI bottle
Not sure where to start? Take the 3-minute quiz ›
Man smiling and meditating in a therapy session setting.
Ask Figlet AI
Empathi couple illustration

Before you go — curious about your relationship pattern?

Take a free 3-minute quiz and discover whether you tend to pursue or withdraw in conflict. You'll get a personalized report.

Take the Free Quiz → 13 questions • 100% free • No email required
Couples therapy session with Figs O'Sullivan, focusing on relationship counseling.

Learn the method that transforms relationships

Join the Empathi Method Masterclass — a self-paced online course built on attachment science by Figs & Teale O'Sullivan.

Explore the Masterclass → Self-paced • Science-backed • Start today
Empathi couple illustration Couples therapy session with Figs O'Sullivan, focusing on relationship counseling.

Get relationship insights in your inbox

Join our newsletter for science-backed tips on connection, conflict, and lasting love.

Free • No spam • Unsubscribe anytime

Frequently Asked Questions

Why do some people become workaholics after childhood trauma?+
Work becomes what I call a 'modern safe protest.' When you grow up feeling like an orphan (literally or emotionally), your nervous system learns that achievement might finally earn you belonging. The work isn't really about the work. It's about proving you deserve to exist, to be loved, to matter. I joke that I work like an orphan in search of belonging because it's true. The relentless drive isn't ambition, it's survival. Your childhood self is still trying to earn what should have been given freely: acceptance and safety.
How does childhood shame show up in adult relationships?+
Shame is the body's first ledger, recording every moment you felt 'wrong' or unwanted before your mind could make sense of it. In relationships, that shame becomes the Reluctant Lover who withdraws to avoid being 'found out,' or the Relentless Lover who achieves frantically to prove their worth. The cruel jokes, the subtle rejections, the feeling of not belonging, they all live in your nervous system. When your partner triggers that old wound, you're not just reacting to them. You're reacting to every time you felt that flinch of shame as a child.
Can overworking actually damage your relationship?+
Absolutely. What looks like dedication to your family often becomes emotional abandonment. You're so busy proving your worth through achievement that you miss the actual moments of connection your partner craves. They start to feel like they're competing with your laptop for attention. The irony is brutal: you work to provide security, but your absence creates the very insecurity you're trying to prevent. If this resonates, check out Figlet, our AI relationship coach. It's like having me in your pocket to help break these patterns before they break your relationship.