Attachment Theory and Bowlby’s Impact on Relationships
Figs O'Sullivan
April 10, 2026
You know, I love this question because attachment theory is, for me, the whole ballgame.
Secure Base in Adult Relationships
Figs O'Sullivan
April 10, 2026
You know what I love about this question? It’s deceptively simple. “Secure base.” Two words.
Attachment Wounds Healing in Couples
Figs O'Sullivan
April 10, 2026
It is past midnight. You are on the floor of your living room, back against
Anxious Attachment and Overthinking in Relationships
Figs O'Sullivan
April 10, 2026
Watch: Figs O’Sullivan, LMFT explains this. It’s 11:47 p.m. You’ve re-read the last three messages
Avoidant Attachment and Fear of Engulfment
Figs O'Sullivan
April 10, 2026
You know what’s interesting about the fear of engulfment? It gets misread constantly, even by
Disorganized Attachment and Chaotic Relationships
Figs O'Sullivan
April 10, 2026
Watch: Figs O’Sullivan, LMFT explains this. You are reading this at midnight because you feel
Attachment Style Mismatch and Relationship Problems
Figs O'Sullivan
April 10, 2026
Watch: Figs O’Sullivan, LMFT explains this. You are sitting three feet from the person you
The Most Accurate Attachment Style Quiz (Free, Based on EFT Research)
Figs O'Sullivan
April 9, 2026
An attachment style quiz asks how you think, feel and act when closeness with a
Limerence: The 5 Stages of Obsessive Love (A Therapist Explains)
Figs O'Sullivan
April 4, 2026
Watch: Figs O’Sullivan, LMFT explains this. Limerence is an obsessive, involuntary state of longing for
The Dismissive Avoidant Partner: Why They Shut Down and What to Do
Figs O'Sullivan
April 4, 2026
You’ve felt it. That wall that comes up right when you need connection most. Your
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