Figs O'Sullivan

Figs O'Sullivan is a Licensed Marriage and Family Therapist (LMFT #79062) and the founder of Empathi. For 17 years he has helped couples move out of disconnection and back into secure, loving connection, drawing on Emotionally Focused Therapy and attachment science. With his wife Teale, he runs a San Francisco couples therapy practice, is a relationship expert to the Stars and Silicon Valley, and built Figlet, an AI relationship coach trained on their clinical work. His approach has guided more than 58,000 relationship assessments.

Couples therapy session with Figs O'Sullivan focusing on communication and relationship growth.
Couple still fighting about the affair years later - the Never Forget vs Never Forgiven cycle in couples therapy

Why You Keep Having the Same Fight About the Affair Three Years Later

If you’re still fighting about the affair years later, you’re caught in the “Never Forget vs. Never Forgiven” loop. Here’s how to finally stop it. There is a specific couple dynamic I see often. They come to me two, three, maybe five years after an affair. Talk to FigletFigs’ AI relationship coachHere now, ready when […]

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Couples counseling for parents in San Francisco - Empathi Therapy

Parenting is the Most Humbling Self-Development Course

If you are looking for couples counseling for parents in San Francisco, you likely already know that relationships change the second you have kids. That spark you had, the partnership that felt so natural, suddenly finds itself in a fog. You’re both exhausted. You’re both touched out. And somehow, a conversation about who’s picking up

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One-way repair in relationships couple healing together

The One-Way Repair: How to Actually Heal the Wound

A one-way repair in relationships happens when one partner takes responsibility for healing without waiting for the other to go first. Understanding the one-way repair in relationships can transform how you recover from conflict and betrayal. Why standard couples therapy fails after an affair, and the specific protocol that works. In my standard work with

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Improve your relationship with expert couples therapy at Figs O'Sullivan, tailored for emotional con.

When Success Costs Your Marriage: Relationship Therapy for San Francisco’s High Performers

Related Reading for Tech Founders Why Founders’ Marriages Fail Tech Founder’s Guide to Saving Your Marriage Couples Therapy Silicon Valley When Your Partner Resents Your Startup Watch the Video Explore More Topics Answer: A couple in my office last week sat at opposite ends of my couch, trying to treat their failing marriage like a

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High achievers struggle in relationships couple in therapy

Why High Achievers Struggle the Most in Relationships

Why do high achievers struggle in relationships more than anyone expects? When high achievers struggle in relationships, the pattern is almost always rooted in the same survival skills that made them successful. Here is why high achievers struggle in relationships and what to do about it. The sneaky danger of expectations, and why problem-solving makes

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High performers sabotage relationships without meaning to

Why High Performers Sabotage Relationships and Peace Without Meaning To

High achiever relationship sabotage often stems from the very skills that drive professional success: logic, efficiency, and relentless problem-solving. But in a relationship, treating your partner like a “project” to be fixed only deepens the divide. Discover why “arriving” at professional milestones can create an unconscious expectation for relational peace, and how moving toward Empathy³ ($Empathy^3$) can break the cycle of conflict and restore true connection.

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Woman looking through doorway - representing closing the door on affair recovery

Why You Can’t Just “Move On” From an Affair

Healing from betrayal isn’t about “moving on”—it’s about addressing a shattered reality. An affair introduces a “Third Party” that triggers a profound trauma response in the nervous system, signaling that you are no longer the priority. To truly recover, couples must stop the “bleeding,” establish safety, and drag the truth into the light to re-establish a shared reality. Discover why forgiveness can’t happen without a foundation of safety and how to move toward a “Proof of Work” that rebuilds trust.

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