Figs O'Sullivan

Figs O'Sullivan is a Licensed Marriage and Family Therapist (LMFT #79062) and the founder of Empathi. For 17 years he has helped couples move out of disconnection and back into secure, loving connection, drawing on Emotionally Focused Therapy and attachment science. With his wife Teale, he runs a San Francisco couples therapy practice, is a relationship expert to the Stars and Silicon Valley, and built Figlet, an AI relationship coach trained on their clinical work. His approach has guided more than 58,000 relationship assessments.

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Startup founders relationship burnout — couple holding hands on dock at sunset

The Tech Founder’s Guide to Saving Your Marriage Without Sacrificing Your Company

Your Startup Is Winning. Your Marriage Is Dying. Here’s How to Save Both. She called me on a Thursday afternoon. Her voice was steady but I could hear the exhaustion underneath it. “He just raised twenty million dollars. Everyone’s celebrating. And I’m sitting in the car in a parking lot crying because he forgot our […]

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Marriage Crisis Therapist in San Francisco: What to Look for When Everything Is Falling Apart

Something just happened. Maybe you found the texts. Maybe a fight crossed a line neither of you thought possible. Maybe someone said “I’m done” and for the first time, you believed them. Or maybe nothing dramatic happened at all. Maybe the distance between you has been growing for months, and tonight one of you finally

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How to Save My Marriage When My Spouse Wants Out

Watch: Figs O’Sullivan, LMFT explains this. Start free with Figlet. Your spouse just said the words. Or maybe they haven’t said them yet, but you can feel it coming. The distance. The coldness. The way they’ve stopped fighting, which is somehow worse than the fighting. You’re Googling “how to save my marriage” at midnight because

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Marriage on the brink of divorce couple in crisis

Your Marriage Is on the Brink of Divorce. Here’s What No One Is Telling You.

A couple sat in my office. They had been married nineteen years. Two kids. Both had good jobs. On paper, this should have been straightforward. They had been in litigation for eleven months over a toaster. Not a fancy toaster. A four-slice Cuisinart. Maybe worth forty dollars on eBay. Their combined legal fees on this

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Last Resort Couples Therapy: When You’ve Tried 2 or 3 Therapists and Nothing Has Worked

I know what you look like when you walk through my door. You’re the couple searching for last resort couples therapy because nothing else has worked. One of you is barely holding it together. You made the appointment. You did the research. You dragged your partner here because somewhere inside you there’s still a flicker

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Couples Therapy for Executives: What’s Different About High-Stakes Relationships

You Run a Company. But You Can’t Run a Therapy Session. That’s the Point. He sat down across from me and immediately started managing the room. Pulled out his phone, showed me his calendar. “I’ve got forty-five minutes, then I have a board call. Let’s be efficient.” His wife looked at me with an expression

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Why Founders’ Marriages Fail. And What Nobody Tells You.

Founders’ marriages usually fail for an attachment reason, not a scheduling one. The company becomes a third partner that gets the founder’s best attention, the spouse’s nervous system reads that absence as “you are not there for me,” and the founder hears the protest as “you are not enough.” Round and round it goes, until

Why Founders’ Marriages Fail. And What Nobody Tells You. Read More »

Feeling disconnected from spouse is painful but reconnection is possible with the right support

Feeling Disconnected from Spouse? What It Means and What to Do

Watch: Figs O’Sullivan, LMFT explains this. Feeling disconnected from your spouse is not the same as falling out of love. It means the emotional bond between you has eroded so that you are coexisting and managing logistics like strangers in the same house. Understanding why this distance happens is the key to finding your way

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Co-Parenting After Divorce: What to Expect from Counseling

Co-parenting counseling is short-term, structured work with a trained therapist that helps two separated or divorced parents stop fighting through their kids and start functioning as a parenting team. Co-parenting therapy is the same work under another name: it covers the practical agreements (communication rules, handoffs, the parenting plan) and goes underneath them to the

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