Broken trust is not just about infidelity. It breaks through lies, broken promises, financial deception, and emotional betrayal. A therapist with 16+ years of experience explains what broken trust actually does to your nervous system and the proof-of-work required to rebuild it.
Trust issues after cheating are not a character flaw. They are a biological response to betrayal. Here’s why your nervous system won’t cooperate, what hypervigilance actually is, and the clinical path to earned security.
You want to know how to trust again. You’ve probably been told to “just let
The question of emotional affair vs physical affair isn’t academic. It’s one of the most important clinical distinctions in couples therapy. A therapist with 16+ years of experience explains why the type of betrayal shapes the wound, the recovery process, and the timeline.
The earliest signs of cheating are not behavioral clues you notice in your partner. They are sensations you notice in yourself. A therapist explains what your nervous system picks up before your mind does, and what to do about it.
Trust is not a decision. It is a felt sense of safety in your nervous system. After 16 years of working with couples, here is what the real process of rebuilding trust looks like, how long it takes, and what most people get wrong.
After 16 years of sitting with couples in the aftermath of infidelity, here are the frameworks I actually use in my clinical work, including concepts like One-Way Repair, The Splinter, and Competing Attachments that change how you understand betrayal and recovery.
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You are sitting somewhere right now, phone in hand, and the ground under your life
Watch: Figs O’Sullivan, LMFT explains this. Start free with Figlet. 🎧 Prefer to listen? Signs
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Introduction to Conflict Resolution Let’s be real: if you’re in a relationship, conflict is going
Relationship Tip #2 Relationship Tip #2: The way you talk about the problem is the
This interview originally appeared in GGMG Magazine, the magazine of the Golden Gate Mothers Group.
