I’ve Been Telling ChatGPT Things I Tell No One
ChatGPT can help you find words, but it’s built to agree with you, and what heals is being felt by another nervous system.
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What Ecstatic Dance Taught Me About Being Alive
Ecstatic dance isn’t about dancing well. It’s one of the few rooms left where nothing needs to get better, and the practice is staying.
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Avoidant Attachment: What’s Actually Happening Underneath When Your Partner (or You) Pulls Away
Avoidant attachment isn’t about not caring. A therapist explains what’s actually driving the pullback in relationships, and what to do about it.
What Is the Bare Minimum in a Relationship? When They Show Up but You Still Feel Alone
The bare minimum in a relationship is not a list of chores. It is a reliable yes to the question your body keeps asking: are you there for me?
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Is My Girlfriend Cheating on Me, or Am I Afraid I’m Not Enough?
You cannot know from signs alone whether your girlfriend is cheating. A couples therapist on what the signs actually tell you, why suspicion lands on a man as shame, and how to ask her without an interrogation.
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Why Do I Keep Thinking About My Ex? A Couples Therapist on the Loop That Won’t Close
The thoughts about your ex are not proof you are broken or still in love. They are an attachment system that has not finished the goodbye, often still asking one question: was I enough?
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I Can’t Stop Pleasing People
People pleasing isn’t a personality. It’s a protector part, and therapy helps most when the yes started somewhere it wasn’t safe to say no.
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I Don’t Belong Anywhere
Feeling like you don’t belong anywhere is usually shame, the feeling of being separate from belonging, and it can be met one scale at a time.
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Work Makes Me Anxious Every Single Day
Most work anxiety isn’t about the work; it’s a nervous system re-earning its worth from zero every morning.
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Why Am I So Hard on Myself?
Being hard on yourself feels like taking responsibility, but it’s really one of the ways we run from shame.
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