Latest Relationship Advice

a disconnected couple looking away from each other

Is Couples Therapy a Bad Sign? 7 Truths to Consider

Whether you’re going through a rough patch, have a history of conflict, or just want to improve and deepen your connection, here are 7 truths to help you determine if couples therapy is a bad sign for you.

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Can couples therapy help a toxic relationship? This couple demonstrates that it can, with their happy faces chatting away on a couples therapy couch.

Can Couples Therapy Help A Toxic Relationship?

Yes. In fact, according to A Review of the Research in Emotionally Focused Therapy for Couples, the initial level of relationship distress has no impact on the likelihood of success.

Through the Crashing Waves

It is hard to describe what it is like on the ocean in the outrigger. The pictures and videos never do it justice. I love

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Empathi's Videos

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The Ingredients for Vulnerable Love

The truth is, people in couples therapy with me are already perfectly suited for love, intimacy, and deep connection with each other—that’s why they got together in the first place! 

Relationship Podcasts

A man pensively looking out into the sunlight.

Be The One You’ve Been Waiting For

Relationship expert and couples therapist Figs O’Sullivan gives husbands and wives a resource to feel more connected in their marriage on Empathi with Figs. No matter how strong we are,

A married couple's hands holding each other on a nature trail.

Ben and Jen in Love

Figs returns with his third installment of the Who Are You in Love Series. This time, he is joined by couple Ben and Jen and their 4 week old baby

A couple sit at a restaurant table overlooking a city, pointing in the distance.

Waiting for Ramen

Figs and Teale are 10 days past their due date, anxiously awaiting the home birth of their second child, Kian. Together they share their vulnerabilities and experiences during this time

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