Figs O'Sullivan

Figs is the creator of the Empathi method and the certification process for Empathi coaches. He’s also Chief Empathi Officer, husband, dad, wounded-healer and was featured on NPR’s All Things Considered as a champion for healthy relationships. Figs’ life’s mission is to help couples feel more connected.

A hand reaches out and grabs an arm.

What is a Fight?

When I say things like fighting is a good thing or conflict is normal, I mean that if you hurt emotionally when you experience disconnection it means you still love each other. On the other side of conflict is an opportunity to love up those vulnerable parts of each other that surfaced during disconnection.

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A couple sit at a restaurant table overlooking a city, pointing in the distance.

Waiting for Ramen

Figs and Teale are 10 days past their due date, anxiously awaiting the home birth of their second child, Kian. Together they share their vulnerabilities and experiences during this time while also waiting for their favorite San Francisco Friday night treat—Ramen! As couples therapists, they recognize that during times of stress or conflict, people in

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Couple cooking and smiling together, they're built for love.

Built For Love

Today, Figs goes back to the basics and answers the question what is love? Certified in Emotionally Focused Couples Therapy (a clinical approach founded by Dr. Sue Johnson), Figs shares the Attachment Theory perspective on this big question. Love is an emotional bond that we all need. Simply put, we are biologically wired for connection.

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