Distressed couple leaning on each other on a sofa while a therapist listens

The down and dirty about couples counseling

Figs O'Sullivan January 28, 2020

This interview originally appeared in GGMG Magazine, the magazine of the Golden Gate Mothers Group.

A single woman sits on a grassy hill in the sunlight.

How EFT and Empathi Process Woke Me Up as a Single Woman

Figs O'Sullivan January 28, 2020

When I first started out as a therapist, at the very beginning of my journey,

A fire from a fireplace blocks the face of a woman, as the man sitting next to her stares into the fire.

Stop trying to shake off your uncomfortable feelings.

Figs O'Sullivan January 22, 2020

Relationship Tip #1 for Better Mental Health Here’s the first of my 10 relationship truths

Man in light blue polo shirt and woman in green striped vest walking together through wooden-framed glass doors.

How do I get my partner to couples counseling?

Figs O'Sullivan April 5, 2019

Clients often ask Figs this important question when initially reaching out for relationship help. His

What is a Fight?

Figs O'Sullivan August 30, 2017

When I say things like fighting is a good thing or conflict is normal, I mean that if you hurt emotionally when you experience disconnection it means you still love each other. On the other side of conflict is an opportunity to love up those vulnerable parts of each other that surfaced during disconnection.