Object constancy is the ability to maintain a stable emotional connection to your partner even during conflict or distance. Learn what attachment science says about it, how its absence destroys relationships, and how to develop it as an adult.
Your partner’s criticism hurts because your nervous system treats it as a survival threat. Learn body-first strategies from attachment science to protect yourself, break the cycle, and rebuild your sense of self.
The transition to parenthood reorganizes your nervous system, your identity, and your bond with your partner. Here is what attachment science says about why relationships struggle after a baby, and a biological protocol for reconnecting.
Watch: Figs O’Sullivan, LMFT explains this. The Sound Relationship House is Drs. John and Julie
Parenting disagreements are not really about parenting. They are attachment conflicts wearing a parenting costume. Here is a framework rooted in attachment science for navigating different parenting styles without destroying your relationship.
Emotional Regulation Is Not What You Think It Is Let me say something that might
What is secure attachment? A couples therapist with 16 years of experience explains the biology, earned security, and how couples build secure attachment together.
Your partner shutting down is not a character flaw. It is a nervous system in survival mode. Learn what attachment science says about shutdown and exactly what to do when it happens.
A repair attempt is the single strongest predictor of relationship success. Learn what repair attempts are, why they work at a biological level, and how to start making them today.
In-law conflicts are not about who said what at dinner. They are attachment panics about where you rank in your partner’s world. Learn the five boundaries every couple needs, the RAVE method for heated conversations, and how to build a united front with your partner.
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