Projection in relationships is one of the most common and destructive patterns couples face. Learn how the Story of Other, the Flashlight technique, and the Waltz of Pain framework reveal how the narrative you build about your partner is often a reflection of your own unresolved wounds.
Wondering what to expect in couples therapy? Here’s an honest, session-by-session guide from a licensed therapist with 16+ years of experience, covering everything from first-session fears to what progress actually looks like.
Fearful avoidant attachment creates the most confusing relationship dynamics. Learn what drives the push-pull cycle, what it feels like from the inside, and how to heal, from an LMFT with 16+ years of experience.
Relationship insecurity isn’t a character flaw. It’s a nervous system response. Here’s a therapist’s step-by-step framework for building real internal security, not just chasing reassurance.
How do you know when a relationship is truly over versus just depleted? A licensed therapist with 16+ years of experience shares the clinical indicators that separate a rough patch from the final chapter.
Still love them but know the relationship had to end? A licensed therapist with 16+ years experience explains the neurobiology of heartbreak when love remains, and the real framework for moving through it.
Anxious preoccupied attachment is the adult attachment style that keeps you reaching for your partner even when reaching is pushing them away. A deep dive into the Protester’s nervous system, hyperactivating strategies, and the path to earned security.
Emotional dysregulation is not a character flaw. It is a nervous system in survival mode. Learn what it is, why it happens, how it shows up differently in pursuers vs. withdrawers, and the clinical strategies that actually work.
Most communication advice fails because it treats arguments as a skill problem. Learn the neuroscience-based Connection First Protocol, the RAVE method, and the Flashlight technique to transform how you and your partner talk, especially during conflict.
If you’re reading this, jealousy is probably making your life smaller. Maybe you’re checking your
Subscribe to the newsletter and get tips from Figs and the Empathi team!
