Disorganized attachment is the collapse of strategy, when the person who was supposed to be your safe harbor was also the storm. Learn about its childhood origins, neurological signature, and the specific healing path that makes lasting love possible.
Watch: Figs O’Sullivan, LMFT explains this. A lack of affection in a relationship almost never
If you and your partner keep having the same fight, unresolved childhood trauma may be running the show. Learn how the nervous system time-travels during conflict, why two younger selves collide inside adult bodies, and what actually heals the wound.
Feeling distant from the person you love? Learn how to reconnect with your partner through nervous system science, co-regulation practices, and repair rituals that actually work. By Figs O’Sullivan, LMFT.
If you keep ending up with narcissists, the problem might not be your picker. After 16 years of couples therapy, here’s what’s actually driving the pattern, and how to break it for good.
Watch: Figs O’Sullivan, LMFT explains this. Finding love in your 40s is not only possible,
Love languages are a starting point, not a solution. After 16 years working with couples, here’s what actually matters more than knowing your partner’s love language: co-regulation, repair, and the real proof of work that builds a secure bond.
Your mind will lie to you about love. Your body almost never does. After 16 years of couples therapy, here’s how to tell if what you feel is genuine love or something else entirely.
The kids left. Now what? A couples therapist with 16+ years of experience explains why empty nest syndrome is actually a relationship crisis, and how to rebuild the bond that got buried under decades of co-parenting.
After 16 years of couples therapy, here is what I know: the relationships that look like goals on the outside are often the ones unraveling on the inside. Real relationship goals look nothing like what culture taught you to want.
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