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Understanding attachment patterns through premium individual therapy

Understanding attachment patterns through premium individual therapy

How Attachment Trauma Affects Your Relationship

Figs O'Sullivan April 11, 2026

I want to sit with you in this for a moment, because what you’re describing

Truth about codependent relationships video thumbnail from executive couples therapists helping high net worth couples

Truth about codependent relationships video thumbnail from executive couples therapists helping high net worth couples

How to Love Someone with Avoidant Attachment

Figs O'Sullivan April 11, 2026

Let me tell you something first, and I want you to really hear it. The

Attachment theory in relationships video thumbnail analyzing HBO Succession through lens of executive couples therapy

Attachment theory in relationships video thumbnail analyzing HBO Succession through lens of executive couples therapy

Anxious Attachment and Jealousy Problems

Figs O'Sullivan April 11, 2026

Jealousy in anxious attachment isn’t actually about trust. It’s about terror. I’ve sat with this

Attachment from cradle to grave video thumbnail about attachment theory in relationships from executive couples therapist specializing in high net worth marriage counseling

Attachment from cradle to grave video thumbnail about attachment theory in relationships from executive couples therapist specializing in high net worth marriage counseling

Protest Behaviors in Anxious Attachment

Figs O'Sullivan April 11, 2026

Look, I get it. Your partner starts acting like a detective when you work late,

Safe with you video thumbnail about emotional safety in relationships from executive couples therapists helping high achievers build secure attachment

Safe with you video thumbnail about emotional safety in relationships from executive couples therapists helping high achievers build secure attachment

My Partner Has Trust Issues from Childhood

Figs O'Sullivan April 11, 2026

Look, I want to say something important right off the top here, because I think

Two members of a couple are smiling at each other, holding each other's faces from underneath a blanket. It's playful, as if they're telling their own story like they would when they were kids.

Two members of a couple are smiling at each other, holding each other's faces from underneath a blanket. It's playful, as if they're telling their own story like they would when they were kids.

Avoidant Attachment Deactivating Strategies

Figs O'Sullivan April 11, 2026

You know, this is one of those things I see in my office almost every

A woman lays on her back, smiling up at a man over her, who is smiling back. They're looking into each other's eyes—their relationship makes sense.

A woman lays on her back, smiling up at a man over her, who is smiling back. They're looking into each other's eyes—their relationship makes sense.

Why Do I Push People Away When They Get Close?

Figs O'Sullivan April 10, 2026

Oh, I love this question. I really do. Because the fact that you’re even asking

A couple, a man and a woman, is lying in bed happily. The man is smiling as the woman holds him from behind (he's the little spoon).

A couple, a man and a woman, is lying in bed happily. The man is smiling as the woman holds him from behind (he's the little spoon).

Anxious Attachment and Fear of Abandonment

Figs O'Sullivan April 10, 2026

That fear of abandonment, that raw, chest-tightening terror that the person you love is going

A couple's hands pressed together, demonstrating a secure attachment to each other, as gained through the 4th relationship quiz on this list.

A couple's hands pressed together, demonstrating a secure attachment to each other, as gained through the 4th relationship quiz on this list.

Secure Attachment Relationship Goals

Figs O'Sullivan April 10, 2026

You know what I love about that question? It’s not “how do I stop fighting”

A couple, two women, rest their heads together, looking at the camera. One girl is smiling, the other is serious, as if she's going along with the relationship without meeting her needs.

A couple, two women, rest their heads together, looking at the camera. One girl is smiling, the other is serious, as if she's going along with the relationship without meeting her needs.

How Childhood Neglect Affects Adult Relationships

Figs O'Sullivan April 10, 2026

You’re touching on something I see every single day in my office. The kid who

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