Dating anxiety isn’t just nerves. It’s your nervous system running a threat assessment on every first date, every text, every moment of vulnerability. Here’s what’s actually happening in your body, and what to do about it.
Learning how to love yourself is not an affirmation exercise. It is the most important relational skill you will ever develop. A licensed therapist with 16+ years of experience explains the clinical path to genuine self-love, why it is a relational skill, and how your relationship with yourself predicts your relationship with others.
Emotional safety in relationships is the foundation underneath everything else. Without it, communication tools are useless and intimacy is impossible. Here’s what a couples therapist with 16 years of experience wants you to know about building the safety your relationship needs.
Relationship trauma is a specific clinical phenomenon that rewires your nervous system. Learn what distinguishes normal relationship pain from actual trauma, how it shows up in future partnerships, and the path to recovery.
Watch: Figs O’Sullivan, LMFT explains this. Talk to FigletFigs’ AI relationship coachHere now, ready when
Watch: Figs O’Sullivan, LMFT explains this. How to be a better partner comes down to
Most red flags when dating content is incomplete. Here’s a clinical framework for understanding what the Representative is hiding, how limerence blinds you, and which red flags your attachment style makes you ignore.
Learning how to heal from emotional abuse starts with understanding what sustained harm did to your nervous system, and why recovery is not linear. A therapist with 16+ years of experience walks you through the stages of healing, rebuilding self-trust, and knowing when you’re ready for love again.
Seventy to eighty percent of couples are some version of the anxious avoidant relationship. Here is why this pairing happens, what the Waltz of Pain actually looks like, and how to break the cycle together.
The real reasons relationships fail have nothing to do with communication skills or compatibility. After 16 years of couples therapy, here’s what actually destroys the bond, and when it can still be saved.
Subscribe to the newsletter and get tips from Figs and the Empathi team!
