The Gottman Four Horsemen (criticism, contempt, defensiveness, and stonewalling) predict divorce with over 90% accuracy. But they are not communication problems. They are nervous system survival responses. Here is what is actually happening biologically and what works to stop the cycle.
Your needs are not preferences. They are biological imperatives rooted in attachment science. Learn why it is so hard to ask for what you need, and what the clinical approach to voicing your attachment needs actually looks like.
Watch: Figs O’Sullivan, LMFT explains this. There is a moment in Edward Tronick’s famous Still
Your body already knows something is wrong. Learn why partners lie, what chronic dishonesty does to your nervous system, and how to respond in a way that protects the attachment bond.
Watch: Figs O’Sullivan, LMFT explains this. The Fight Was Never About the Dishes Let me
Your partner’s low self-esteem is not a personality quirk. It is a biological reality reshaping your relationship. Here’s what attachment science says about self-worth in relationships, and what you can actually do to help.
Emotional abuse leaves a biological imprint on your nervous system. Recovery requires more than insight. It requires somatic repair, identity reconstruction, and learning to trust again. Here is the clinical roadmap.
Watch: Figs O’Sullivan, LMFT explains this. The Moment You Realize You Can’t Fix This Alone
Watch: Figs O’Sullivan, LMFT explains this. The Fight That Keeps Repeating Itself You know the
Differentiation is your ability to hold onto yourself while staying emotionally connected to the person you love. Therapist Figs O’Sullivan explains Bowen’s concept and how it transforms relationships.
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