When your partner keeps dredging up your past mistakes, I want you to know something:

Oh, I know this one. I know this one really well. Come sit down. First

I want to sit with what you just said for a moment, because there’s something

Oh, that one lands hard. When the person who is supposed to be your safe

You know what I want to say to you first? Thank you for noticing that.

Oh, that one lands hard. Being compared to other people by your partner—that’s one of

Oh, I’m really glad you asked that. And I want you to sit with something

Oh, come here to me for a second. Because I want to sit with what

I want to sit with that phrase for a moment: “punishes me with silence.” Those

Let me sit with that for a moment, because “emotionally abandoned” is one of the