The transition to parenthood is the most dangerous period most couples face. Here’s why relationship problems after having a baby are biologically predictable, and what actually helps.
A long distance relationship isn’t a logistics problem. It’s a nervous system problem. Here’s the clinical framework for why distance is so hard and what actually works to maintain real connection.
Resentment isn’t something you’re holding onto. It’s something that’s holding onto you. After 16 years of clinical work with couples, here’s what actually works to release it.
A midlife crisis in marriage is not a verdict. It is a delayed attachment reckoning, your nervous system finally presenting the bill for decades of unprocessed relational pain. Here is what is actually happening and how to use it.
If you’ve ever found yourself wanting closeness with your partner but pulling away the moment
If you’ve been asking yourself ‘why am I so insecure,’ the answer is almost never what you think. A therapist with 16+ years of experience explains why insecurity is not a character flaw, but a survival strategy your nervous system learned long ago.
You want to know how to trust again. You’ve probably been told to “just let
Stonewalling is not cruelty or the silent treatment. It is a nervous system flooding response. Here is what is actually happening inside the person who shuts down during conflict, why it is so painful for both partners, and how to interrupt the pattern.
You are sitting on the couch next to the person you chose. The person you
Fair fighting rules fail because your prefrontal cortex goes offline during conflict. Here is what actually works: co-regulation before content, the 20-minute flooding rule, and a real-time framework for when arguments escalate.
Subscribe to the newsletter and get tips from Figs and the Empathi team!
