Emotional flooding is not the same as being upset. It’s a neurological event that shuts down your prefrontal cortex and hijacks your ability to think, listen, or empathize. Here’s what’s really happening in your brain during a fight, and what to do about it.
Vulnerability isn’t weakness. It’s the single most important skill in your relationship. A couples therapist with 16+ years of experience explains why your nervous system fights it, and how to actually practice it.
Relationship anxiety is one of the most common experiences in committed partnerships. Learn the difference between normal worry, chronic anxiety, and ROCD, plus a clinical roadmap for what actually helps.
A therapist with 16+ years of experience explains what gaslighting in relationships actually looks like clinically, how it differs from the normal pain of couples who see things differently, and what to do if you suspect it is happening to you.
Narcissistic abuse recovery isn’t about understanding the narcissist. It’s about finding the person you were before the relationship rewired your sense of self. A therapist’s guide to the actual healing process.
Trust is not a decision. It lives in your nervous system. After 16 years as a couples therapist, here is what actually builds trust in a relationship: the daily micro-moments, the proof of work, and the science behind felt safety.
Not all intense beginnings are love bombing. Here’s how to tell the difference between genuine romantic enthusiasm and manipulative love bombing, why anxiously attached people are most vulnerable, and what to do if you realize it’s happening to you.
How to Deal with Loneliness: What a Couples Therapist Wants You to Know If you
Fear of commitment is almost never about the commitment itself. It’s about what commitment requires: being fully seen. A couples therapist with 16+ years of experience explains the attachment science behind the pattern and how to work through it.
Watch: Figs O’Sullivan, LMFT explains this. Start free with Figlet. If you’re reading this, there’s
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